Your Solo Passage To Whole Health, Mind & Body
A Podcast on Mindfulness, Empathy, Resilience, Compassion and Kindness & Their Positive Effects on Our Health
If you’re curious about how emotions support our health; if you’re curious about how to notice the moments in our lives; please explore further.
“It’s your road and yours alone….others may walk with you, but no one can walk it for you.”
— Rumi
Featured Podcast
Solo Passages Podcast is Now Available!
I am excited to announce our first podcast looking at Transitioning Mindfully with Deb Goldstein. Listen to how Deb has used her career and experiences to support others seeking to transition, mindfully, from where they are to where they want to be.
Solo Passages Podcast by John Moon shares with you, inspiring interviews on mindfulness, empathy, resilience, compassion and kindness and how these emotions affect our health.
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Subscribe for free, visit Solo Passages wherever you get your podcasts.
Discover Your Own Path To Mindfulness
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Mindfulness
There is a space between listening and responding or reacting that we can choose IF we use that moment to be curious.
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Empathy
Can we be curious about another person? Are we curious about where they live, what they like to eat, where they bought their jacket we like?
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Resilience
Resilience is the ability to function well in the face of adversity. Can we increase or develop our mental, physical, social or spiritual muscles?
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Compassion
Can we, do we suffer or live together? Can we put ourselves in another’s shoes and walk their solo passage? Can it lead to better health?
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Kindness
Being friendly, generous and considerate to ourselves and others. Can being kind bring on mental and physical changes that lower stress?
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Health
We'll explore the documented health benefits of mindfulness, empathy, resilience, compassion and kindness.
A Bit About John Moon
My name is John Moon and I’m the voice and creator of the Solo Passages Podcast and accompanying website designed to create awareness and practical tools and tips to support your health with Compassion, Empathy, Resilience, Mindfulness and Kindness.
Why?
I want to share what helps me be hopeful for our personal growth, kindness, awareness towards and gratefulness for ourselves and others, and overall health as we grapple with the ups and downs, joys and challenges of navigating daily life.
“Be curious, not judgmental”
— Ted Lasso
TIPS, TOOLS & TECHNIQUES
Through my podcast and blog we will explore how individually and collectively, mindfulness, empathy, resilience, compassion and kindness and how these emotions contribute to our health. Here, you’ll find various “tools” to assist you moving from where you are to where you want to be.
