Tips, Tools & Techniques
A Little Help on Your Journey to Becoming a Better Human.
Chart your solo passage to mindfulness with help from our insightful podcasts guests. Each has selected several tips, tools and techniques that you can read about and adapt to your needs. We are all trying to be better humans….these will help get us there.
Resources
Center for Healthy Minds - https://centerhealthyminds.org
Ginny Wholley - https://ginnywholley.com / https://www.resilientlife-yoga.com
UMASS Mindfulness Center - https://www.ummhealth.org/center-mindfulness
American Mindfulness Research Association - https://goamra.org
A Randomized Clinical Trial -November 9, 2022-Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders. A Randomized Clinical Trial.
A diary of my 8-week Mindfulness Based Stress Reduction program.
Continuing my Solo Passage (along with many others on their own road). A diary of my 8-week MBSR program.
Welcome to Solo Passages
I’m John Moon, voice and creator of Solo Passages, a podcast that will explore mindfulness, empathy, resilience, compassion and kindness and their relationship to our health.